Everything You Need to Know About USB-C and Thunderbolt 4: A breakdown of standards, speeds, charging capabilities, and compatibility with various devices.

The USB-C port is the biggest scam the computer industry ever pulled off. It promised simplicity—one reversible connector to rule them all. What it delivered was chaos. That little oval hole on your machine could be running a decade-old USB 2.0 standard at 480Mbps, or it could be screaming Thunderbolt 4 at 40Gbps. You have no way of telling just by looking at the port, and the manufacturers rarely bother to label things correctly. I spent three hours yesterday debugging a client’s 4K monitor setup only to find out their new 7-in-1 dock was bottlenecked by a cable rated for USB 3.2 Gen 1. The cable was the wrong tool for the job. Here is the reality of the USB-C swamp and how to navigate it.

Why the Connector is a Lie

The biggest source of friction is the marketing nonsense. The term USB-C refers only to the physical shape of the plug. It tells you absolutely nothing about the underlying protocol or speed. The protocol is the engine, and the USB-C is just the car body. The slow, standard way to communicate doesn’t work here. You have to look for the tiny, often non-existent, symbols next to the port.

The USB Protocol Nightmare

I hate the USB naming convention. It changes every two years to confuse you. Here is the actual hierarchy you need to care about when buying a peripheral:

  • The Minimum Viable Product (5Gbps): Look for the “SS” (SuperSpeed) symbol, or the manufacturer calling it USB 3.2 Gen 1 (or the old USB 3.0). This is fine for flash drives and slow external SSDs. Don’t try to run a monitor or a 20Gbps drive on this.
  • The Sweet Spot (10Gbps): Look for “SS 10” or USB 3.2 Gen 2. This is the minimum speed I recommend for any modern desktop. It’s fast enough for 4K video over DisplayPort Alt Mode and most external NVMe enclosures.
  • The Rare Unicorn (20Gbps): Look for USB 3.2 Gen 2×2. It’s fast, but support is rare, mostly found on high-end desktop motherboards. I advise avoiding this because the compatibility is a nightmare, and it often defaults down to 10Gbps on most laptops.

Thunderbolt 4: The Nuclear Option

Thunderbolt is not a USB standard, though it uses the same USB-C connector. It is an Intel protocol that is far more demanding and vastly superior to USB. You can identify a Thunderbolt port by the small lightning bolt symbol next to the port. If you don’t see the lightning bolt, you don’t have Thunderbolt.

Thunderbolt 4 (TBT4) is the benchmark I use because it enforces standards that USB refuses to touch. It guarantees a 40Gbps symmetric speed, regardless of cable length (up to 2 meters for passive cables). Crucially, TBT4 guarantees:

  • Dual 4K Display Support: You can run two external 4K monitors at 60Hz from a single port/dock.
  • PCIe Tunneling: This is the main feature. It lets you connect external GPUs or high-speed storage arrays directly to the CPU’s PCIe lanes, which is why it’s so fast for external SSDs.
  • Minimum Power Delivery: It guarantees at least 15W of power output for accessories, and often 60W or 100W input to charge the host laptop.

The Charging Game (Power Delivery)

You can’t just plug any USB-C cable into any USB-C brick and get 100W. Power delivery (PD) is a negotiation protocol. The charger, the cable, and the device all have to agree on the voltage and current before charging begins. I once bought a 100W charger for a laptop that only had a USB 3.2 Gen 1 port, and it wouldn’t charge above 15W because the port was too old to handle the PD negotiation correctly. That’s three hours I won’t get back trying to figure out if the charger was defective.

Look for these ratings:

  • 60W: Standard for smaller laptops and tablets. Requires 3 Amps of current at 20 Volts.
  • 100W: Required for most gaming and larger workstations. Requires 5 Amps of current at 20 Volts.
  • 240W (Extended Power Range/EPR): The newest standard. Necessary for high-performance mobile workstations. The cable must explicitly be rated for 240W.

Common Pitfalls

The E-Marker Chip and the Cable Lie

The biggest trap is the cable itself. USB-C cables are not interchangeable. A charging cable that cost five dollars usually only contains the wires necessary for power and low-speed USB 2.0 data (480Mbps). A true high-speed cable, especially a Thunderbolt or 100W+ PD cable, contains a tiny embedded chip called an E-Marker (Electronic Marker) or sometimes a T-Marker. This chip tells the host device (your laptop) exactly what the cable can do: its speed rating (10Gbps, 40Gbps) and its power rating (60W, 100W). If the chip lies, or if the cable is too long without being “active” (having signal repeaters), the device will default to the lowest common denominator, usually 5Gbps or 15W.

Dirty Fix: Assume any USB-C cable that came with a phone or cost less than $20 is charge-only and is useless for high-speed data or video. Use the cable that came with your dock or drive, and label it immediately. If the cable is longer than 1 meter and claims 40Gbps, it must be an Active cable, which costs significantly more.

DisplayPort Alt Mode Failure

The ability to output video through the USB-C port is called DisplayPort Alternate Mode (DP Alt Mode). Not every port supports it. I had a client plug a USB-C dock into an older Dell XPS; the hard drive worked, but the monitor stayed black. Why? Because that specific USB 3.2 Gen 1 port only supported data and power, not video. Always check the machine’s manual. If you see a tiny DisplayPort logo (a stylized “D”) next to the USB-C port, you are safe.

The Dock vs. Hub Confusion

A USB-C Hub is passive; it just splits one connection into four, sharing the single upstream bandwidth (e.g., sharing 10Gbps across four ports). A Thunderbolt Dock is an active component; it has its own controller, allows for dual 4K monitors, and guarantees minimum speeds. If you want to connect two monitors and an external SSD, you need a Thunderbolt dock. If you buy a cheap USB-C hub, you are just throttling your entire setup because four devices are fighting over one narrow 10Gbps pipe.

Ignore the connector shape, memorize the hierarchy of protocols, and always check for the lightning bolt and the power rating on the cable.